{"store":{"baseInfo":{"podcastTitle":"Strong and Powerful Podcast","slug":"strongandpowerful","podcastDescription":"How to stay motivated, overcome obstacles and live the life you want. You are Strong and Powerful!","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9686918/strongpowerfulpodcast_800_kcz8pi.png","podcastShareLogo":null,"podcastUrl":"https://strongandpowerful.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/strongandpowerful/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-833uj-93cf86","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kira Langolf","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-833uj-93cf86-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/strong-and-powerful-podcast/id1533120154","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fstrongandpowerful.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9686918%26podcastIdTag%3D833uj&dfl=https%3A%2F%2Fstrongandpowerful.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/26ae5a77-cbeb-4a89-8543-7070b36fa516","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bEbAbxH2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-DdwPPYHlOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://strongandpowerful.podbean.com","apiCommonParams":{"t":"662badda","clientSignature":"d1ed31343db6273abf82a02cda080588","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16614642-3qagk","episode":{"id":"pb16614642","idTag":"3qagk","title":"Control, Accountability & Adaptability. SPP005","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9686918/strongpowerfulpodcast_800_kcz8pi_300x300.png","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9686918/strongpowerfulpodcast_800_kcz8pi.png","previewContent":null,"content":"

$\"apparel\"$ Strengthen your mindset: recognize what you can and cannot control. Focus on your thoughts and actions. Your mind controls your perceptions which influence how you react to events and determines your stress level. Engage in thoughts and actions that support your goals.Be accountable to a very important person-YOU!

","publishTimestamp":1615657332,"duration":1011,"mediaUrl":"https://mcdn.podbean.com/mf/web/ubc4a3/SPP005Control_Accountability_Adaptability.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3qagk-fd84f2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3qagk-fd84f2","transcriptUrl":null,"permalink":"/e/control-accountability-adaptability-sppp005/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBFD84F23QAGK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":102,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3qagk-fd84f2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb16614642","idTag":"3qagk","title":"Control, Accountability & Adaptability. SPP005","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9686918/strongpowerfulpodcast_800_kcz8pi_300x300.png","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9686918/strongpowerfulpodcast_800_kcz8pi.png","previewContent":null,"content":"

Control, Accountability & Adaptability. SPP005

Comments (0)